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Ben's Original 10 Medley, Caribbean Style
8.5 oz
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    Instant Foods Ben's Original 10 Medley, Caribbean Style hero

      Ben's Original 10 Medley, Caribbean Style

      8.5 oz
      Ingredients
      Directions

      Related Items

      Product information

      Ingredients

      Water, Whole Grain Barley, Whole Grain Brown Rice, Coconut Milk (coconut Extract, Water), Carrots, Peas, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Sunflower Oil And/or Soybean Oil+; Less Than 2% Of: Black Beans, Mushroom Powder (maltodextrin, Mushroom Extract), Onions*, Garlic, Yeast Extract, Spices, Salt, Thyme, Parsley, Ground Oregano, Natural Flavor.

      Directions

      How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.

      Nutrition Facts

      servings per container
      Serving size240.00 g
      • Amount per serving
      • Calories230
        • Total Fat 6g8%daily value
        • Total FatSaturated Fat 2g10%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 0mg0%daily value
      • Sodium 270mg12%daily value
        • Total Carbohydrate 39g14%daily value
        • Total CarbohydrateDietary Fiber 8g29%daily value
        • Total CarbohydrateTotal Sugars 2g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 6g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Warnings

      Contains: coconut. May contain: cashews, milk, peanuts, sesame, soy, wheat.

      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.