Seabrook Farms Farm Fresh Broccoli Rabe
16 oz
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    Frozen Produce Seabrook Farms Farm Fresh Broccoli Rabe hero

      Seabrook Farms Farm Fresh Broccoli Rabe

      16 oz
      Ingredients
      Directions

      Product information

      Ingredients

      Broccoli Rabe

      Directions

      Conventional Cooking: 1. For 1/2 Bag - Place frozen Broccoli Rabe and 2/3 cup water into a 1 quart sauce pan. 2. For Full Bag - Place frozen Broccoli Rabe and 3/4 cup water into a 2 quart saucepan. 3. Cover, place on High heat and bring to a rapid boil. Replenish water when necessary. 4. Stir, reduce heat and simmer covered, 30-35 minutes (For 1/2 bag, less 10 minutes) or to desired tenderness. Stir frequently through cooking time. Replenish water when necessary. 5. Drain, season to taste and serve . Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed. Microwave Cooking: 1. Pour desired quantity of frozen Broccoli Rabe with water, into a casserole dish, following the directions in the chart. 2. Cover and cook the recommended time or to desired tenderness, stirring once about midway through the cooking period. 3. Season to taste, stir, cover, and allow to stand a few minutes before serving. Chart: 1 Serving (about 3 oz - casserole size 1 pt) - Add 3 tbsp water, 3-4 minutes cooking time; 3 Servings (about 9 oz - casserole size 1 pt) - Add 1/4 cup water, 6-7 cooking time; 5 Servings (about 16 oz - casserole size 1 1/2 1 qt) - Add 1/3 cup water, 9-10 minutes cooking time. Times may vary from one microwave to another.

      Nutrition Facts

      5 servings per container
      Serving size85.00 g
      • Amount per serving
      • Calories25
        • Total Fat 0g0%daily value
        • Total FatSaturated Fat 0g0%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 0mg0%daily value
      • Sodium 35mg2%daily value
        • Total Carbohydrate 4g1%daily value
        • Total CarbohydrateDietary Fiber 2g7%daily value
        • Total CarbohydrateTotal Sugars 1g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 2g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.